One of the most common reasons that people are not happy these days is stress. The hectic routine of the people is adding a lot of stress to the lives of the people. While some are busy operating their business, some working hard to meet the expectations of seniors, some keep grinding themselves to develop new skills that are relevant in the industry. As people are busier than ever, there is a rise in daily stressors and inconveniences.
Stress not only hampers our mental sanity but also ignites daily problems in our life. For example, we end up misplacing the keys, forgetting to carry an important item with you while leaving for work, forgetting the birthdays of our loved ones, and others. Not only it makes us absent-minded but also gives birth to a complaining nature which is not good for our physical and psychological health.
The effects of prolonged stress are – increase in susceptibility to illness, low energy or sometimes weakness, sleep issues, headaches, weight gain, depression, and much more.
Stress normally happens due to the below-mentioned reasons:
- When we are under a lot of pressure (work and personal).
- When we go through big life changes.
- When we are detached from our family and loved ones.
- When we don’t have much control over the outcome of a situation
- When we have overwhelming responsibilities
- When we do not indulge ourselves in mentally stimulating and positive activities.
It is not necessary that ‘one big thing’ will stress you out. It is important to note that stress can also be caused by a build-up of small issues and pressures. In this blog, we will have compiled the best ways to save you from stress and anxiety.
Cold Shower:
Cold showers are showers with a water temperature below 70°F. Many research state that cold showers can help in reducing stress and anxiety. Some studies have investigated that water therapy, also known as hydrotherapy, can cure mental health conditions up to some extent and provide help in stress management.
This therapy sends electrical impulses to your brains, increases endorphins, and makes you feel energetic throughout the day. Taking a cold shower for up to 5 minutes can relieve symptoms of stress and anxiety.
Mental Stimulating Games:
Playing online strategy games like poker, rummy, Ludo, chess, puzzles, or indulging in other fun activities that challenge the brain not only helps in alleviating stress but also improves brain functions and improves memory. Especially when you play with your family and friends or with different players from different parts of the globe in real-time, you can stimulate your mind, ward off stress, and boost your creativity.
Playing mentally stimulating games is like a mental workout that keeps our minds active and improves our cognitive functions. Various brain games can also reduce the risk of dementia, improve brain skills, and maintain the overall health of the brain.
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Regular Workout:
Physical activities not only keep us active but also enables us to combat stress. It can be surprising for many, but putting some stress on your body with physical activities can help you forget your setbacks and relieve stress. Exercise is responsible for lowering cortisol – your body’s stress hormones and releasing endorphins – a chemical that uplifts our mood and acts as natural painkillers.
It has been suggested that people who exercise regularly are less likely to experience stress and anxiety as compared to those who don’t. It also improves the quality of your sleep that might be affected by stress.
A Refreshing Home Environment:
A home is a place where we seek comfort and relaxation after a hectic day at work. Messy surroundings or untidy homes can hamper your mood and add to your stress. It is important to keep your home nice and tidy so that you can have peace of mind and happiness. Put effort to decorate your space and make it more lively.
Use scented candles, LED lights or strips, indoor plants, and wall arts to make the space more vibrant and full of life. You can use essential oils or burn a scented candle to reduce your feelings of stress and calm your mind. It has been said that aromatherapy can reduce stress.
Reducing Caffeine Intake:
Caffeine is a stimulant that is found in coffee, tea, chocolate, and energy drinks. But taking high amounts of caffeine can increase your anxiety levels. Never consume 3 cups of coffee or tea because your friend is doing so. It is important to understand that different people have different thresholds in terms of how much caffeine their bodies can tolerate.
If you feel that caffeine is making you jittery, cut back. Caffeine is healthy but in moderation. Also, it is not good for everyone.
Write it down:
Writing down your feelings is the best way to remove the burden from your heart and get better clarity of the situation. Whenever feeling stressed or low, take a piece of paper and jot down your emotions. You can also write the things you are grateful or happy for. For example, when you play and win money in a mentally challenging game, or learn to cook your favorite dish, learn to drive a car, and much more, you can write all your achievements on a piece of paper.
Practicing gratitude is an effective way to remind yourself of your potential, relieve stress, and streamline your thought processes. You can also maintain a journal to deal with stressful situations and focus on the positive aspects.
Say ‘NO’ When Required:
It is impossible to avoid all stressors in our life but it is possible to control some of them. There are times when we have to assess our limits and learn to say NO for our well being. Identify which things are under your control and give you unnecessary stress.
If you find yourself taking more than you can handle (such as work responsibilities or personal commitments), take a step back and say no. Be selective about the things you do or the responsibility you take otherwise you will end up adding unnecessary stress on yourself.
Quality Time With Loved Ones:
Spending quality time with your loved ones not only gives you strength but also makes it easy to deal with stressful situations. Your bonds give you a sense of belonging and make you feel loved and connected. The reason why modern generations experience stress is that they are somewhere detached from the family or spend less time with their loved ones.
Spending quality time with your friends and family children helps release oxytocin – which is a natural stress reliever and uplifts your mood. Play online money games with your loved ones or plan a family vacation to create the best memories with your best people.
Laughter Therapy:
We all have heard that laughter is the best medicine, and of course with no side effects (pun intended). It’s impossible to go through negative emotions when laughing. Laughter relaxes your muscles, uplifts your mood, and improves your immune system.
You should always give yourself a laughter break for at least 5 mins (mostly in the morning time) to improve your mood and alleviate stress. You can also watch funny TV shows or hang out with friends more often who are funny and have a good sense of humor.
Yoga Sessions:
Yoga is the best and popular way of relieving stress and anxiety for all age groups. There are different yoga postures that you can practice to improve your health as well as reduce stress. The reason why yoga is considered the best activity is because it connects your body and soul.
People who are suffering from mental health issues are often recommended to practice yoga because it acts as an antidepressant that treats anxiety and depression.
The Bottom Line
You cannot completely ignore stress but you can relieve it with some simple tips and tricks. These tips are effective to distract your mind from the key sources of stress and improve your overall work-life balance as well.
Whether you search for new poker sites in India to spend quality and thrilling time with your friends or simply join a yoga club, make sure you stay stick to it and effectively deal with stress.
Take care of yourself and stay happy!
