No matter how amazing your poker session is going, there are times when your body seeks rest. Acing your poker skills and learning how to win cash is a good thing, but it is equally important to recalibrate your senses by taking some time off from poker and giving your body some rest. The thrill and adrenaline rush you get from poker keeps you playing for several hours. Because of this, it’s quite natural to feel drowsy.
As poker is mentally demanding, it’s advised to play the game with a relaxed approach. Many players can’t resist the temptation of playing the game for hours, become too engrossed, and lose track of time. We are not saying that you shouldn’t have long poker sessions, but to stop at a point when your body is asking for rest. Playing the game with a tired body and mind is like inviting your opponents to gain an edge over you.
Poker mavens and enthusiasts will relate to the fact that their love for the game often impairs their ability to make decisions regarding if they should leave the poker table!
In this article, we will shed some light on the signs of fatigue that your body gives when you force yourself for long sessions. Understand these signs and leave the poker table to give your body some rest.
Excessive Eye Blinking: Eyeblinking of eyes is a natural reflex that protects the eyes from dryness and regulates tears to provide nourishment to the surface of the eye. Other factors like stress, anxiety, or fatigue may also lead to increased eye blinking. If your eyes are blinking excessively, it means your eyes are tired of constant focusing.
Yawning Frequently: Yawning continuously is a natural sign of fatigue which means you are sleep deprivation. Some of them are short, some will last for several seconds. If you are yawning excessively, you must leave the poker table and have a sound sleep.
Forgetting or Missing Actions: If you are missing or not able to remember the actions taken by your opponents, it may be a sign of tiredness. Fatigue often impairs your senses to focus on the intricate details. From twitch poker players, who actually stream professionally, to renowned poker coaches advise to play with a relaxed mind so that they can analyze every action, without any fail.
Experiencing Tilt & Anger: Another sign of fatigue is when you start tilting much easier or faster than usual. You will get angry or face emotional fluctuations over small things. You are most likely to get into conflicts with people around you or feel irritation without any reason. It’s the time when you should leave the table and give yourself some time to recollect your senses.
Experiencing Heavy Head: It’s ok to experience mild headaches, but have you ever felt the weight of your head while playing poker for long. If yes, then you need to stop then and there. Our neck and shoulder muscles feel the weight of our heads when they are tired. You will often end up finding support to rest your head and back. If you experience a heavy head, it’s time to go to sleep.
Experiencing Blurry Vision: When you are mentally tired, you can face issues with your visual system in the form of refractive errors. You will feel like closing your eyes or soothing them with eye drops to get a temporary sense of relief. If you are experiencing temporary blurry vision while playing poker, leave the game and soothe your eyes with eye drops.
The key objective of playing poker is to have some fun, not to put stress on your physical or mental health. There will be times when it will be difficult for you to resist the temptation of playing the game, even when you are sleep deprived or tired. It’s advised to call it quits and bounce back with greater energy.
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